Thursday, October 22, 2009
I hate to exercise, but...
I've been doing it. I have walked on the treadmill 4 times this week. It has really helped me that my JC consultant had me start small. One time a week, then two. Now I find myself wanting to squeeze it in. I did put my treadmill in front of the TV. Now, I can watch my DVR'd shows while walking on the treadmill. I am slowly increasing the amount of time I walk, and am now up to 48 minutes on a weight loss setting. As I get more used to that, I will increase my settings.
The other day, my son asked me to play kickball. Are you kidding?! My first reaction, was no way, but he really wanted to, so I gave in. I felt like it nearly killed me :), but 20 minutes later, he was happy, I was out of breath and I had snuck in another quick workout.
The other day, my son asked me to play kickball. Are you kidding?! My first reaction, was no way, but he really wanted to, so I gave in. I felt like it nearly killed me :), but 20 minutes later, he was happy, I was out of breath and I had snuck in another quick workout.
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