Thursday, October 22, 2009

I hate to exercise, but...

I've been doing it. I have walked on the treadmill 4 times this week. It has really helped me that my JC consultant had me start small. One time a week, then two. Now I find myself wanting to squeeze it in. I did put my treadmill in front of the TV. Now, I can watch my DVR'd shows while walking on the treadmill. I am slowly increasing the amount of time I walk, and am now up to 48 minutes on a weight loss setting. As I get more used to that, I will increase my settings.

The other day, my son asked me to play kickball. Are you kidding?! My first reaction, was no way, but he really wanted to, so I gave in. I felt like it nearly killed me :), but 20 minutes later, he was happy, I was out of breath and I had snuck in another quick workout.

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